Let’s move and play every day, to help us be happy, healthy and have lots of fun!

Whilst you are at home, it is important for you and your family to keep moving as best you can. This is because moving and playing helps people to be happy, healthy and sleep better. We know it can be difficult to think of things to do whilst being at home all day – so we want to help!

Join Us: Move. Play with these fun, simple indoor activities to keep your children entertained. Keep having fun with #JUMPAtHome.

The activities



  • Ask an adult to help you make a safe space to move and play
  • Make sure you avoid things that could hurt you or get broken
  • Feel free to swap or change activities if you can't do them
  • Just move, play and have fun and colour in your stars!


  • Help children to move and play at home by clearing some space
  • Keep them safe and clear away sharp or breakable objects
  • Encourage your family to do an activity each day for at least 20 minutes
  • Joining in with children is a great way to have fun together!

Help your community

We would like to find out what helps or makes it difficult for children to be active at home, and what helps or makes it difficult for adults to support their children to be active at home.

If you are responsible for any child aged 5 – 14 years, please help us by completing this short survey, where you also have the opportunity to be entered into a prize draw (4 x £25 and 5 x £10 shopping vouchers to be won).  

 We’d also love to hear from children, so please can you ask if they would be happy to help too?

Survey for parents/guardians

Survey for children

JUMP At Home

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